Services

Private Training

1:1 training in my commercially equipped private studio.
Private change room with shower, fully stocked with amenities.
Complimentary bottled water.
Towel service included.
60 minute sessions.

Application for Private Training

Nutrition Coaching

Available in addition to private training.
Fully customized nutrition plan based on your lifestyle and your goals.

Online Coaching

Fully customized training program and nutrition plan based on your lifestyle and your goals.
24 hour support via email.
Weekly check-ins.

Application for Online Coaching

Personalized Programs

Personalized 12-week periodized program based on your goals, fitness level, schedule, available equipment, etc.

Beginner to advanced.

Available Programs

Designed for intermediate to advanced lifters that have access to a full commercial gym.

Lower Body Build

Lower body only program.
3x per week.

Strong Shape

Full body program.
5x per week.

Programs are a digital product and do not come with nutrition coaching or check-ins.