Frequently Asked Questions

Please reach out to me directly if you cannot find an answer to your question(s).

What certifications do you have?

I am certified by the NCCPT as a personal trainer.

I am certified by the ISSA as a personal trainer, nutritionist, fitness coach, glute specialist and as en elite trainer.

I also have 10 years of experience training as a non-competitive bodybuilder.

What are your Covid-19 protocols for in person training?

While I am fully vaccinated, I am also pro choice; meaning you don’t have to be to train with me.
I am more than happy to wear a mask during our session, if that would make you feel more comfortable. Hand sanitizer is available, and any equipment or amenities used during a session are always sanitized between clients. Should you feel unwell prior to your appointment, please let me know and we can reschedule.

I would like to work with you, but I’m not in the area. Do you take online clients?

Yes! I offer online coaching, you can learn more about that here.

Application for Online Coaching

I’ve never worked out before, do you work with beginners?

Yes, of course! I have clients of varying abilities, from beginner to advanced, as well as varying ages. It’s never too late to start working on you.

You have too much muscle for me, I just want to lose some weight and look toned, are you still the right choice for me?

I look this way because I want to, not by chance. Building muscle is not easy, you will not get ‘bulky’ overnight. It has taken me almost a decade of blood, sweat and tears to put on this much muscle.

Being or looking ‘toned’ comes from having muscle, and being lean enough to see muscle definition. Without muscle, women that that lose weight or have low body fat just look skinny, not ‘toned’.

How much muscle you want to gain, how much fat you want to lose, what shape you want to have, is purely your decision. It’s not going to happen by accident, and it’s not going to happen without constant work and dedication.

What do you charge for training and what kind of packages are available?

Pricing and packages vary based on services required. I do offer free consultations; I would be happy to meet with you, discuss your goals and how I can help you achieve them, show you the facilities my private studio has to offer, and come up with a pricing package that best suits your specific needs.

For online coaching, please fill out my request for coaching form here. If I think we‘re a good fit, I will send you the available packages and pricing by email within 24 hours.

What methods of payment do you accept?

-Cash

-Email money transfer

-PayPal

Frequently Asked Questions

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