About Me

When I first joined a gym in 2013, I had no idea what I was doing. Sounds familiar, right? There were no trainers in my area that looked like the version of me that I had in my mind, my ideal shape. (This was before Instagram became saturated with influencers, trainers and coaches, figure and wellness competitors, and self proclaimed glute experts.) So, I decided I was going to have to learn how to create it myself. I spent the next ten years learning; through trial and error, like anyone else, but also by reading books, watching videos, buying programs and paying for for educational seminars and courses.

At the beginning of my journey, I started out as most do; undereating and overtraining. “Dieting and exercising.” Eventually, as my knowledge progressed and I switched to more of an “eating and training” mindset, my life (and body) changed forever. I fell in love with bodybuilding. While I don’t compete, and many question why not, I train and eat like an athlete. Just as I had invested countless hours into learning how to build my dream physique, I put my whole heart into my training and nutrition because it’s something that I’m passionate about. I also don’t believe that you should need to have a goal of competing, just to do something to the best of your ability. When you’re passionate about something, it doesn’t feel like work or a chore, but like self care. 

Something else I feel passionately about is helping women build their dream bodies, their ideal physiques. I love sharing all of the knowledge that I’ve accumulated on my journey, without all the filler. I want to show women that they can build their bodies on their terms, to whatever shape and size they want. Everyone has a different dream body; some of us want giant delts (shoulders) and giant glutes, some of us just want the glutes, and every configuration in between, and I’m here to help women accomplish these things. I’m here to help you create the shape that you dream of.